Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C B D H X U B E U X B D Z D Z
A P G C H U C G Y Y T Z H Y S
O U L A P Z I Z R K L K B M A
E V G Z C Y R S A G A E R B R
E X Z M S T E K T B S A K U Z
A G R I N I E I E N W F Y Z D
T W W W Y S M U I C L A C H M
O A Y G R E N E D B N T T Q X
W X O R A B T K M A W S H E R
R A H S F O W W E J T Y X N R
A G M K R H J M D F S S U M O
A Z M P G G I S A V M Z B S R
M G P C P A G I H G C U O E L
K E B D W R I H H Y D A B F R
L V U C Z M O T P W K B H U C
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