Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P G D P G H S P U G H X Y G L
T F S S E X M G Y E T V D P O
Q S B M N Q N C R D L G U R E
A A R J F Y D T A B A A B V P
B B Z T T T M H T E S I Q Y R
L Z L O U I X U E N P M J W H
P S M S S S N V I W Q E R Q B
T X P Q E E X E D C C A U S S
D O M B C B T N Q S L N T J W
A J L Q F O Z E R E T A W S V
P P W C R U L R N M F A C Q E
Q I O P N W H G E T R U A F W
V Y E H V N T Y D M T C R A G
L N Z C S L L Q R K S Z O U Z
Q V U B A E Q N D R X U T K G
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