Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F A P S Q M H X K Q W M P Q U
D G A N J K S P X O N Q T D F
V E Y F B N J Y Y C A L E C U
E M N Q E G M G O N L P G Z O
T V G I T T A R A P R N B L O
C D X Y T I S E B O B F A E Y
A Z A M M E E N T N Z I O Q J
R O P L L U D E K E M Y E E F
F O P V G B I F L E U Z H K O
Z U G J A N E C A H C O F K C
D T L A S P T N L W F J I N O
P O Q O N K A Z Q A A B S P Q
S Y Y T T I R V T T C R S E M
X C T W P B Y S B E V R M L M
Q M Q G W E H W V R T I A B B
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