Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L C D R H T I S C H U F D S K
O Y L Y W H Y P E H G Z U Y B
N C P L L F R J Z E K E Z W O
D Z I A S A A M F Y L C X V S
D C T I S J T T M T C Y E H H
Q Z I M A N E U S I M J L O S
U J M E L N I U P S B H B T O
K X R A T C D E O E E D B Q R
J H A N L B N K T B G H G Q Y
R C W A T E R L V O U F R S T
Z Z C G R V A K F R R B Y A J
F S Q G E S G C H D X P P R Q
H N Y J L Q P G J P F G Y U Z
D S G O N K T L F A W E H W W
B N O X W V H O V W O Y Q A U
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