Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S I G S K T E J O U G U X F U
J K I N J O R C R X H T S Y Z
H A F U H F C W A R M G B G A
L R V N M O A N A E M I A R I
V T L A S T L T I J P Q O P F
B Z N X E N C A S O N M A V U
J P H R F D I E T A R Y S G Y
E I Q H Z D U E A X P X G J K
Q Q B Q D X M N T U X Y O G O
E L B Y T I S E B O Y Y R M U
P S C N O H W R F N R Q F P K
W H X H C J C G L F V P V M F
Z N V H C T X Y D T W T Q V R
M Z Q T W C A H M V R Z D K P
Y V H L F P B A R P S K M I L
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