Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W H R N Q L U T S M J X J F P
T M U R U N T U M O T B Q A U
L J W S H Z S Y P X D L F W A
F D W P D Q N G A O A X N Y L
W P Q N R T U R K U G F M R O
H K O I M O B E S I T Y R D Y
V J S G J N T N W S K H A U H
A E M V J T K E K D T F W E H
F D J U S T M U I C L A C D V
M P K A V B L E N N T N F Q H
F V O E Q Z T H S E S A H I E
J J O R C A C C R A F E L L W
N F Z G R F R L L J E M G H K
T D V Y C J I T H Z Y I I K C
H L K F W E F G D S E A Y X U
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