Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A F G P U I V S K J K S W H C
R X U Q A H D O Q R X P Q J X
B B C I Q Z I P A H I F R P O
S D J P M R A W V N S R B M C
D F L T R A C R Z I L S X S U
X L F R D O B E S I T Y W I T
N D B M Z X T S W P A D S F Q
U N Y G R E N E D G Z D N T H
V V D X C A L C I U M R L O P
R J N R D N Q E E N E A P D J
M T J T C A B F T T S B C V U
R K R Q S E E N A V Z R L U N
B Y W F T M J W R T G Z S T U
T T R W M I K G Y Y S H P F D
G N S Q X A D F G U H M H E E
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