Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L X Z M P E F J T A W R G U T
H O Z V I S A O F S G A W N Q
I K V Q K T G Y F Y D B E G Y
V F J P S E U G C S G H A Z E
A Y X F R M Z R G I X C B C U
B V R O Q O B E S I T Y K R B
C Y O E S W T N V T Y C N O R
L D K N T T F E D T D X W X F
J H C G C A L C I U M M G Y Q
G H I L T N W P E N X T Z Z B
X P V S K A A R T L S K X C L
U J V R K E R F A A R A M M C
M C B I R M M N R E N L L K K
L R C U U I G V Y U X D M T G
N O Y N A A S A J A X G X H P
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