Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
H T R G W P D P L M R A G U Y
Z B I Y J P V Q Q F T I A T Q
O R G W R O Z J C T L M Y D N
E G E Q C A H N R S A E D U C
D T U O S Z T V O E S A E S W
K B V B M N Q E L N T N T T Y
H O P H S W M U I C L A C Z O
L Z M O P R V E M D F D W Y P
F D D Q S G T N A C D B A D H
V T D S O O B E S I T Y R J W
O Z X U R W G R B P Q I M Q W
G P I P R E E G G T F K C H S
D Z G B T G Q Y Q V R T Z Q V
W K L T X I A B F W C O A L I
R F Q B A L B Y X S Y R W P V
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