Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y C Q A F J R E X K P N A M Z
G V X Z B J P L W M A N M N B
J D Z W M N O V X R C R Q Z T
Y F K P M Q U N A E E N P P W
L T B C R R H F C T E G G F R
K B T G Y O A P A N A E M I A
U U S L C B T W L T L R P R J
R E Y G R E N E C O S J B D B
J N M M N S M D I E T A R Y J
O K A K Y I A L U N V B U M M
B V T Q G T L J M S S B F S T
D M B X R Y B O Y A D Z X K J
X L G Z L S Y L L V M D P W K
I K J T Z A B T B H K L E G E
Q G X K S W K Q Q M K Y P X X
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