Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X Z Q A S E C A N O O B V A E
Y V Z I T O Y I W K P C O M D
S Y X M L T R Z D O G K W P L
R E N E A A A C J L V A S V N
U E T A S G T E Z O V C W W J
X J T N F N E R Y I B C Y V S
Y L C A L C I U M Y Z J F X Z
K K T V W X D E N E R G Y I I
C S V A X N T X T P U T Q X D
J M R Y T I S E B O C A G Y L
G M B L M B T V J X R O U G T
D J Z B R S R D H N X P I G V
T R O U V I R Q J I K Z P E Y
L J T I O P O B D R Q M V A M
D T T D A V D H G W K S D T D
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