Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O P S C N K L E Y O C Z A A D
H Y T R J R X S K Q Q L G T X
J X L N A T Q Y B C V L Y Q V
V E R P M G R G Z Z N J U A Z
H B B A R G F R G B I Q A T I
D B W N J O B E S I T Y T W P
S T C Q W P T N H B M Y V V Q
E A L L A P G E D U V Q E L I
Y T U H T Q U P I G Y N P M D
I B J R V E D C E N D D Y P O
S U X E D F L J T D S A L T J
Q R R E T A W P A N A E M I A
B F A V C T A N R O H V H S X
E K C K Z S R W Y W U V J A Y
O W H K A V M M A E B L G B E
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