Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F Q G B Z Y X A V Q F O A A D
B P E G M C Z Y M E O X I W Z
F C S H J N K N N S A N Y G U
A R F P Z I J G H S O M O Q W
N Z C A R I D X F O R G P L F
W C U R W O B E S I T Y D C E
Q Q M S Z S T Z L R G J U S G
L T Y G R E N E D A U K D T X
H G E H C A L C I U M A L K K
F R L F B N S E E N Z A D U I
T I H F C A Y T T A S A X V R
U T D A Z E G W A T E R T W L
V R Y G M M J A R F Y Y X Y G
L E H W Z I C R Y Z F S K T P
O R A N Z A U M N A T R C V A
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