Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G V M V K F C U D C P A K O X
S H I Y A S S T M G I K A J J
H O S X R T W L L M X J W X R
O P U U G A B O E A B C D W R
G D O C T F T A Y P S E G A W
G P L E B C N E W N Y L D Z M
L J R Y C A L C I U M K K I B
E R Y G R E N E X D A L I Q D
L B J I S U T W U N H Y X W B
J I B B I O B E S I T Y R Y E
A J A Z R S E C G I G M I V Y
W N K P C V J K E B W K C Z T
L C S S A U J B M R A W Q X S
P K K R X C S L D G C G H L Q
N I F Y J C D V O E Q M W Z J
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