Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F L N Q D T S F A S X I W T F
G M P E N Q B D V L D Q M K F
B O I J Y R D Y X G F Y B C A
T M E P Z B W G N B F S O R L
A L N M R L Y R W B R P K C F
T U V O R O B E S I T Y K A M
W A S E Z A T N B Q K T U H B
C T D C F K W E D E E A F T Y
U X S U C A L C I U M V L N J
U A E U T N T U E N C A F O C
B M B E H A K S T G S G X G C
W B R W O E D C A Q I E Z T X
D A M T E M S X R Y L S T M W
X U Y M J I X J Y M D U Y U W
P Y H V O A P M S C A V F Q X
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