Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z Y D D J T P S X E V J N O M
B D A F Y J V J Q V A G B E X
B G Q P H Z F Y I O C S T D R
F Y N V G A G G P S O P T D H
Y C E J T X C R T G R Q Q U D
R Z S C F N A E O O I V C M W
D E V H N S L N T Y V U R Q I
B V T T T W C E A O G J U A U
X Y R A T E I D F E X W Y F G
O V F C W N U G H C M C J T C
U T L A S A M X P A A I X S N
H Q Z M D V R F V I W N A I M
O Y M D Y J I M M U K M P I P
Y M I J R A O C T E T L B M A
C F F O B E S I T Y E P N C U
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