Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E A E T J G C O K A A S S I A
V N K K O M B M D F L R P V I
I R M W X O G P Q O E D I I S
F J H W Z B B J X Z Q P W V U
H H G Q S K V U Z O R K N F T
A Y E Y T I S E B O X I Q B R
O I V H R P M W T Z H Y L O B
Z T M J C E U E N E R G Y P U
E E L E V D I E T A R Y R S L
H D C A A N C J V M X U M B M
I G R L S N L F O U V E Y C N
T H S X A W A T E R X S F Y U
A O O L A T C N S E E U C M K
D A D R S P J B H N T N L R N
T E M U Z U L Z Z F F B Q B S
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