Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V F H A C Z D R I B C M K X M
F P E K I E V R O R R Y L N R
M C H C J M Y C F A R J S Z M
T G B Q F A E T W A T E R Z S
V T L A S O U A T W T V B C S
H J N S N N X E N B G S F R G
Y E H M M U I C L A C Q T F U
T P U E F D K E N E R G Y G T
I Y X O Q D Q Y T U O Z G S E
J R K Y T I S E B O A P S I R
U Q T U P P A O B N R I V F Y
Z I P P T X N S B H A P T O Z
P P N S I O J V H G F Y R F R
W D R Z B B F Y M I T S O N F
K G C E Z R S I O A D K W A L
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