Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O O K Y W E E F D F A Y R X P
V Y B T S T B E U O I H C U D
Z Y F T N J U B W M E X Q X Y
T Y D P N W Z E X M Q V U Y Z
M R D O R B E J K Z Y I R V K
O B A A A O U N K L V A K Z M
I Z D I Y Y T O M H T F V V Y
H H U K M D W E U E L Q Q N T
X N W Q F E N P I F L R S D I
X T T L J E A D C N E B D S S
Y W L Z R C K N L T S C I Y E
N J O G K G S T A F A S F X B
L R Y D M R A W C N L C N A O
M H R B P I K I E Z T U D S P
Y Z N V G T G U N Z A I Z P Q
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