Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O R O F C A I R C D T C V R E
Z H J M V F H K X F U B Z C S
K U D A R F I R O A T U X Z I
O Y X T W A Z J I U P P T Z W
C C R O X I W M C L R V J I S
Y D X A E E E B T O D E M F U
U Q C S T A G L T B S V Z C K
X H W T N E K E N E R G Y P T
G V C A L C I U M S G X E N R
L W T F T N T D M I I O S J C
V T L A S E H O K T C L B Q M
Z L L X V D R O B Y I P A V N
F V O P S G Y L G X R E L F M
R K E W L E C C S L X K W X O
M Y C X V K E A H J X V N Q D
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