Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q W Q E Q D D M R K S V Z W F
G M A R K B J C S R P Q E J K
J O N F D A C T Z H U Z Y G O
Y O I R E T A W A R M G X P R
E T L A S F L N U V R L V W F
P C H G B N C C A E H G E F N
F Y R A T E I D N E F M X F V
U U O G E L U E Y N M Y V M U
E O S O F W M R T F N I S G Z
T U Z Y T I S E B O R G A Q X
J T W C P O T B G S R B U Z A
F B X X A C P M I N W P L F X
V G Q D L Z J P R G D F B A E
W B F O O S T Z M I V T H X W
B Y P V C M X K M Q G X T S H
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