Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C X T Y S K E O I I V A C V K
Z B F Z L E P B X X I U E X S
D A H S C M C J Y M Y M D Z D
Q V K O W N W V E M X H V S O
Y D H P W D A A N K S A L T F
N Y T Z T E N V D N P N M Y N
O S R K C A L C I U M R J T S
L P Y G R E N E E E A J U I R
A N I Z F Q T F T W G L Z S K
L S R T I O A A A U D M D E A
X J I G R C W T R T R P T B Y
Y E T P F L E I Y X S J R O O
L F C B A R G S T W M X H Z M
L W J S Q Z U P T F O U L U M
M D G Y L G K W R L M B J G Y
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