Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B K R H P S F T S R S Q F E H
O T F H H K G S I E I Y G H Y
W Z P E C I V U B T C G Y R O
W G Y A I M E A N A M G F V T
U V K T S Q X I L W R Z J X N
N Q U A I N D C T E A L Q E Y
B L L Y B S I O N O D R D O I
Z T Y X S U E E L I K A M E I
P A S Q M T T B T Z G A V Q A
A T P M K C A V O O R G G Z H
O C K X X S R F M Q R Z G T B
D W X N X S Y Z Q Q T P M K J
B T E W Z O Y S Z S R Y A Y G
N B F Q I B O L O L V O H M X
D F X M H H T T I H H N B J G
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