Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X T F W I N M T R X K R W C L
R G U D M C L O S C E F L G J
C Y Q E X R Y F C T P L P T E
Y A Q O G Y A I A N A E M I A
J N M U W T S W L T S A L T V
J V J Q A I C D C N S M C C U
S A M G M S Q I I K J D H D Z
B D Y G R E N E U E G T S S S
O Y C L D B T O M A T N D C W
I U F D W O D N V Z O A I Y L
M B X V R B W J G Z Y G R E K
U E Y P H W I F Y D S C Y Y S
T K H W E J P Q H M Q Z W W P
V H Q Q F P L W R B K I C R P
X Z W Y H R Q M I T L V V D X
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