Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I Y I T T O T S M J X V A C G
Z A Y Z G L F X N A S F S O U
P F J G K R Y D V K N P Y B S
I U X P N Z E Q I L S L I V V
W U A C R E E T C T U O W K N
C D L Z C O Y W A N A E M I A
W Z F G H B T F L W A R M Y Z
M H Y G R E N E C D Z H R G L
K V M I Z S V D I E T A R Y N
E E H D W I G R U N Q Z D Q Y
U C Z N Q T R F M R S A L T X
X V P N G Y E D K E O Y O Q B
D C N S G H P S F Z T W V K J
W L M X N A B O H C M N P U Y
H G K K P A T Q L Z B F M W V
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