Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R Y K Z X M S G Y U J I Z J Y
O S Y S J S Q I R T T S P B J
E I H Y S P P H I X I J H Y V
S K C P C N L U Y U F S O J K
M W M Y R E K V R C Z T E S G
V U K U O O N F A T S I G B E
W G L N V S T O T H M O D B O
W R P K S I L E E U V H M M Z
U B X E T R N K I M Q L K K B
V T L N Z E G C D N V D X G Q
X P M I R T L T L A S M I O E
J B T G W A N A E M I A A L H
O H Y I C W A R M Z P D D E G
Q H Y F S R W Y F M U Z H A E
G U I L Q Q V A N A E G A Y G
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