Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P Z O B D D H Z U M T Q E H N
E H J C A V J R I W P O R Q U
T D E C H J A P T A T E O O Q
G D T A D U J A I V C P U S M
M O H Q C M T M H G R X U G Y
R R P W C G E O M O V N O Q P
M T A T C A E A T B T I A O C
V M F W N E D E N E R G Y W F
K L C A L C I U M S P G E L U
T Z S T T N E T S I G M W Z B
U S C E S S T K B T I L M C R
C X X R A S A P J Y G O O G V
H P Y F L K R Y V N U V V M M
Z E K Q T N Y R H Y I J P A F
T J T Q T U Z Y C L I M D M H
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