Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W Q A I Y K P Q D C H E Y R I
T P L J S G A S G D L N T K C
A L X O Y W U H R D N Q F X J
F B W P K N H A Y Y S P D P K
W V O N R L F W R T K P R U S
O R B I Z O W J A J F N J E D
W H E M P D T F T L M T A R I
Z Q S M N Z R E E U T J H Z M
G I I O G H N C I I L A D M T
G B T O R E Y C D N A Q E Y M
N O Y M R W L N N L S W M H I
Y X K G A A N A E M I A F U F
P D Y R C T E Q Q G S A R V K
S H M Y C E F Q K W M Z V H D
Z X N Y F R U E X R N U A T U
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