Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F F T Q B S B Y R X K H O E J
A D Z D O S G E D L L Z T V W
V J F K C T T U V H S M O Y U
K I O Q J A N A E M I A X I E
F M R A W F L D V X S R X F Y
V P B C N U U C D N N A F C X
Y I U Y O B E S I T Y Z L M G
N W Y G R E N E E U O X Y T N
N Y W H U C T A T C M V D J U
M D Z R S O C R A Z C U P D Z
H L H R R E V G R V K A E H H
S O Y P U R S O Y J R S D C G
N R T F B Q H J U I T L N Z T
C V Y U A I H P D U J N Q O A
O P U C Z Z L U W K B U T X R
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