Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I C W S F R V Z B B J F I I W
G Y R P K E R H Y W S C P J G
V A Y F C T T O R F N P S N W
P X Y G F A T S A C Z L L Q D
V O Q X R W L F T N S S V O Q
P G Q A A E C C E N A S W O D
Y X G R P J N Y I S L E M U G
X Y M F F I V E D U T I M V L
J L R O U K T U G Q M C W I N
G D Z E Q O B E S I T Y T E A
J A M U R O W Q N Y J O J D F
L E L P I K A U C A X H P S M
P Q K C S A S E H D I I A D T
Z D X W S C R S F O R L T T I
A U P Q F W H K Q F U L Z J O
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