Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P I S Y E R T M J L T C N D V
O P L J J W W L V R Z U S U D
B O Q V M L S W Z O M Z L X Y
E A I A D R H W M R V P Y T C
S L H P S I C F A N R S W G N
I D S R E T A W P O S B L C B
T V L C M T L N T A J C O G H
Y Z G K S J C E A N F A W J Q
E Y R A T E I D N E T V U A J
A R Y V N N U K G E M V H G X
F T L A S G M K B J R I H S T
U T O E S N E X V A N G A X U
N U F U Y H M V K M D V Y F U
X C Z G P T B S O F O X H N U
P P P H G R D B G O F B N I Y
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