Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T Q C T N K A G C O I K I D F
D N G C S Q A O C V N R U Z G
W U L C F W Z Y F A S L V C E
G B G W V F F G N I B P K G B
C P N E Q E U R T U R X H H R
R L H C R X W E M O S M M L X
C K F O V D M N T B M N J K V
F K W B S G U E P E Z V X V H
Q Y R A T E I D W S L E K L X
Z R U J S N C O S I C L V O C
U T L A S T L W T T U V V I L
A I M E A N A K A Y X S U S C
D G S B O T C F Z R P K U B I
G E B W E N L B R D M D C M N
E P Z R Z H E S Q L W I K S R
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