Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F M I O K O Y V Z H U E D J V
H C V A Z S K A N W E T I K Z
X W Y A Q N M O K C I F G V Y
I H V G L R Q V R N Y P O O E
T W X Z R S A F A O R J D P N
R I V E E E B G N O K G F H J
Y E W I R A N A T B V H L T C
W X T Z F X D E Y E O V E E T
U V C A L C I U M S J B B R M
X T T N W N E N L I Q B T Z B
I S P A S I T F K T H S E E N
Q G R E A P A W H Y I I J C K
Y M Y M L K R X W Z N M K Z G
C X U I T Y Y K X X J A H R B
S E M A U J W P Z T W E U C O
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