Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D E S M F I L G B X Z B R V H
Q P N J U X X S Y H T F N B G
E A Z G S U I M R T L D H C G
N R M N T Y O J A Z A A R K M
G U Z Y O T M A T B S I W O W
M X B L D I F U E N J M O P N
T F F M P S J D I Z D E J W K
Z X B J I E O E D C T A G S O
I K B J D B T N L J L N T W N
L X V T U O T E R E T A W I X
H N N P R Q H R L T F A C Q S
C I L P M Q H G U G R Z R C Z
G H U Z Y M P Y I M K F S G A
I Z C U J C V B W E T M G O I
M Y B L R W G H J S E D N P Z
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