Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A X E A H O Z L W S R U M L N
G N U K J S Y T W D R F S C O
R P D B S Q L V W C P A N A O
C T E B I A S X L Y L P D M F
H E L N S L T Q M T I L K W Q
L W O S S N I U V I Y I A G I
B Y R A T E I D D S A K E N A
A C H S N C S E D E S Q Z R R
O Y M T L A N G T B Q J Q W H
R E T A W E E M D O H P Z Z Q
J G C F R A L M T W R N F A V
Z M B G E J R J I U X P J E B
P J Y R A M G M L A C C N Y C
I L R A R S O Y L H U N U B I
J F P M E R G G F I E C Q K T
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