Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S X I Q J R R M B M M G Z Z P
U W T H R E L F Y Q W V V U T
X Y Y T C T U T R G X A Y H E
X R D G F A T S A C S H I M A
P B E P R W L N T S S O A B B
R N S S A E A C E N A C D S I
F Q G R H E N L I S L T N C U
E D M N M Q W E D U T T N L Z
H M Z I V C T B Q J M E S T K
O Y A Z F O B E S I T Y L E M
F I J R R D S Y Z G F B E O B
V F Y P N H Y M B J I O Y E S
P O Z Z K D F R F Q K D M B S
C N Z H X B K K I L B P A T C
R T H B O I C V R L J M N A S
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