Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
N I Z W L J Y X B A N U M X E
L T K Q J G N L T S S R E F P
A L M H J U M S C T A B D A I
W B N O K R E T A W E F V J U
I J K E I B K F L N S F I L L
X O J O K C C Q C N A A U G X
N O U Y R A T E I D J E L H E
F D P T L L G E U V L P M T X
S G D N G A T N M P A D E I T
N L S V I O B E S I T Y C O A
B R F S R A L R M J R V R N K
U S N P X Y M G R V U B E P Z
O U V T T P Q Y Z A F J A R T
G H X K A F C H I G U M J C T
B K O Y V T H O D A P L E M G
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