Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y T F W E B F R W R F D B V N
B Y F F D R M E I H L W E T Q
G O R S Q A M A U Q W C L S X
T V P S I Y D D W V J A I Z X
P E K W V T M V J B S I D T R
P K G I N I W U D N S M R I W
N A B Z J S I Q I U U E T M R
V N Y G R E N E E C D A Q E D
T V O P I B T V T Q L N T R S
V Y N P T O L V A S T A F T T
E N L R R Y K J R D W O C T E
I L U P O I C B Y Y A L H O E
L P W I B Y P L F S R E F F H
T N C G A M P J E U M U U V S
I K E T P W S F R R J S J M L
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