Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C J B K Z M S G G H Y B O Z U
P Q L K M R M O S S Q W K I Y
Z V V E B Z R W D C E U V K C
N K K V J J I C D T R P W Y B
W A A X Z E H C V V R C P O M
G D C Y T I S E B O X X D X H
H T W Y D T M L T X L E V O V
C T N B K Y U E N E R G Y U T
B F L R J D I E T A R Y M L P
D C P A E N C Q S Q A R G M M
L S A A S T L T B R J S A M A
T G V Z W B A N A E M I A B J
S U D Z D F C W A R M P X I D
Q D T W M R X Z U S M H T R J
R O D Z V X Q M R S Z Y K L R
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