Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M H B J D B R T L X D V Q B S
X O X M S B Y E N X Z R V M C
W X E M S G D K T F C B R D T
F T S A I M E A N A U A M K T
K B O E S A L T L T W H C D V
G Z B D P N D C U S Q L X V Y
W A E K R S I K C C J I A R O
S A S L T U E E P C Q Y S D Y
I F I E M H T N T Y X C N D U
K G T E L M A E C O T Z K T S
A B Y X I N R R K E R A N R L
T Z X W Q G Y G A G N P A G G
X V D J B V B Y V V F N U S A
S V A L B L S U Z Z H T H K I
Z K P G X K J V J F X O P G R
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