Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M Y X A C Z R K H D O S P J K
C Y F K Q U I I L T T S O T E
Z V M I G R O B E S I T Y S L
I V K P L Z E H O G Z F M F V
F R N N R K B T C G S R H U J
J I X N E O S T A F A N K K N
W P Z A H S T N L W W Q L X N
K Y W O Z C A E C S V A Y M J
W B K T E E N D I E T A R Y S
O V L A M E W A U N T E X U G
G H Q I R H N G M A S U L P T
J E A G L S Y X U S M A O L B
Q B Y F L T Z T V D D F L I N
I E I T S P Z F C T O P I T D
T M I L K Z G K C H I G L J O
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