Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q V U Q B Y F C O P T I N T F
Y S A Q Y T W M M R R M S N I
F P D L R S R Y H T J V G W X
L S W U U Y A G E N D P A M C
L T G O A C I R K F R K F V F
A I D Y T I S E B O X G Q C A
T I W A N S M N T U Y S V F B
O J M D X D U E K E G E Z E Y
V B U E U O I C D B M H J W M
U Q N M A N C E P E Z A M R A
E T L A S N L F T L N N O I M
X L P R E T A W V A Y T P N L
X E W W E T C A E B R I X Y H
E O M F S J K R S V S Y X P T
C B M Y G R X M E L X B L V R
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