Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D I J C I P Q B S R C P V T L
R P M D T D Y M E Q M C Z L M
R Y E R L F R T G E R J O C I
P B U L A Q A Z W W R G S S L
G U X Y S W T T O M W T P G S
I K Q T T N E O S G R A O Z T
D F C I M U I C L A C S M I O
O H B S H K D E N E R G Y O Q
P A Q E Y E L A T C W K N J Q
I K H B O E E R E O Q G U B U
B Q G O B M C U D S R D V W S
D F W H I Q R C Z O Q P T C D
A O E A U F C T W G X G X Q T
E L C H U P B C X G S I F X F
Z U A A H N E K X Z J A V U H
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