Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K A B R A C A X V T A K O V O
R W D J G I Y R L B I B B J Q
Y A Y L H H H P P A P Q X S T
V R T G B D T K I N M P W R P
Q M B H R D J M X R R X V T E
R P B Z B E E O T O F W L K S
T E H T T A N A T B X W M C U
T J T F N B D E S E E D Q E Z
K Y C A L C I U M S I J Y V V
X Z S T W N E O X I X Z L M S
T P L S S Y T A R T H Y R M J
P P J A I G A K C Y E L U R S
B I L K Z C R N Y T Q L F Q K
K T Q E M B Y D I X A I H V F
K U M F I G U H X C P Z V E S
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