Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X R N M J A N K Z F O R E X P
T P R M J O I J T G T H W X R
U J G N Q C U M W F L Q C A O
I Z J T R Y B Q E J A R V L T
T T E Z K T U L O A S E K R U
G Y A G I I X D P N N T F O K
W G C B V S M U I C L A C U Z
Q G F D F E O E I E T W A R M
W C E K U B T Q N S T D H I C
P R S Z O O I J Q E Z A Y K J
N C N V R I O B B Y R L R X J
U H S P D O U U Z Q W G C Y R
I N O Y Y E M X G E Q W Y R I
U B W U I K X F N C B M B V E
B T L N U H A P D B W B G A G
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