Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K P U N Z T M X Y G M W O M R
A N N T S Q Z Z O R V Y H O C
G F E N Q T C R A Q R N U C B
H X Z R E T A W B A F E C R Q
H Q O C S N L F T F O B M E A
A O S L A N C E N S S L V F V
L T F E L D I D R W U B W T P
O W M F T D U E N E R G Y J V
X I B K Y C M P T P Z K R N M
A S C Y T I S E B O G F S L V
G V G X S C R H V C R L X Q C
L V X Q N C S K N C E P D Y V
S Q U M S T M M X L Z B N B D
Z L Z V J N B F B W Z E I H D
X G B I Z B G H A Y Z Y E I X
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