Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O P M Q G Y R J V M E L Q L U
U P V M M F W M R T T Q D E J
T I G A F D O P Y C L M F C P
O S A V C T D A Z F A R L S Y
S K A I B K N Z M S S A D S O
X S E P M O X F U N E W T P B
E N C G Y E Z D I E T A R Y X
P R S T X W A E C T F T P M V
P G A V V Q T N L O V E G Z O
Y I V C E O A E A B K R B I O
D F Q K R V Z R C E V T Y U V
W T O P J G H G F S I J T L Q
N L A A X T X Y L I D E N W I
Z B N W C W I P V T O A A V A
B N W R C F Y W P Y U Q D E U
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