Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L T K L G L W M I Q L T W Q W
V E F L O L B T E E N P E J J
N N B Y D U R R L Z M V P D B
J S W V L R V O C A Z H J G A
W E V S R E G U M X S J F I G
M L N H T T N S U N V A M K W
N R O Y R A T E I D C E L U D
I W B T M W F E C T A F X H M
L E N R A H T N L N S J N Y P
Y G V R X O R E A J Z U S E V
Q R M B R N V R C S O R P X X
E T T P R F Y G Z A O I J K M
F F S Y Q A T Y X Y Y Y H E P
X E G B R N B O Y B W S Z C Y
P Y Z D O B E S I T Y N W U Y
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