Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F K F U X G N R P Z X L L W N
T P Q J C F W P N Q P Y Q Z B
M X O O V V E M E R X V Y O M
P O B P X Q V E R Y E G T D M
Z B E L R P H Y F A R Y C X T
R U S M K O C S T E W A T E R
A C I G Q I T R N T L N M C T
R A T V S F B E G C B A F D K
U S Y Y R A T E I D Q E L F Q
U H M G N T C U L N E M N F B
P V R V E S M K V H S I M C Y
W T S X G M T V F A O A I J J
L H C U W B X X L K P K D I O
J K C I H O H T B G R N L A B
F W F N S M X G P A S L W F P
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