Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T D X S F K C V F E H Y Q E Q
H A C A O W P J P X S G A R S
Y V D G M R A W C T U L Z M R
U T B P M Y A P A N A E M I A
R E G W G T M F L T S T Y T W
C G R I U I S D C N E A N V X
F E P F H S R Y I C W R L D B
W H Y G R E N E U E L N A T L
N F R K Y B T U M S T R N M X
R P G M Z O K F Q G I A T N S
H N Z Z R M F G M V W Q R U U
R J N P Q I C F D Z T A Y Y Y
Z X G S X Z S W H W Z N C U M
S I H B C O R P U O Y G G U U
A C I W L F E M P P V B D X H
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