Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D T Y T I S E B O L B N R U H
T Z D C U V M H P N V V Y N R
L M O R F R W Y Q I Z I J I N
G Y U X A S Q G D K I P H Y R
R R R W T O C R V B R B R X B
S C M A K A A E J O I O N Y P
K O F T T W L N T R K W D Q V
V F F E W E C E A T F K C E W
A K V R M H I A B E B X S K X
V Z A C Z N U D S T M H V U F
T T L A S K M A G B Y I T V P
X V P V C D M D H G B U A V G
C G C X N N H O Z P E R L Q Z
W D Z A J V O E W D R A N A B
D X E V K E B R Q S B N X E K
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