Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S B G P G U L Q C Y X X F G I
W M A K O X Y M G C T X L I Q
F L L L E Q P R Q Z Y S Q M A
W Y C D N L U A S P T P Q V C
I P R S R L C W L P R A Z W T
M Y N A G F A T S O P N T G G
R V J T T T L N T Y K N O Z O
U B U P E E C E A R Z Z N W F
A S R R Y E I K N E L B H H D
C X H D B N U D A E M Y N H Q
P T C V S J M L D A R I T J O
C Y V F T A V Y L B H G A X K
J N K I H H L R S B O I Y P W
Y T I S E B O T C X B E Y J V
T Q K C I P W V N N M X I M R
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