Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M V D W H R A Q A N J P S M B
V M K K O B E S I T Y K M T S
R R G B K M C T C F O R L W K
V Q A I M E A N A X A A F B Z
K B K D L A X T L W S O L F E
V K Z K H S S D C N E J O A K
T Y Z L C Y D Y I K D F C Z T
R W Y G R E N E U E I S P V N
M Y U L F J T U M I T B U A M
J E D B W O Z M W O W A X R A
I D I K R C F Q M H W B R K R
P V R P D Q D E E I Y E N Y C
I A P H L P Y P B N L Y G M B
X W G P F B I K M Y D Z E O G
D A H B Y R E M W S M G F Y M
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