Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P T Q F B H X S C J I K F P Y
F R I Y H P J Z E V A V F P T
D J Q M R A W C C F Y R Z O I
L V I A F A T S Z E W P E H S
T W X O T W T J R I S V Z Q E
P K H E B N N E I N K A M F B
Y O R H C A L C I U M X L W O
P G Y G R E N E H D Y D O T N
D H H N R L T A J Q Y C J S F
H I S L B O Q E E Y M F M R P
J X Z Y R J M N G M I C G B I
G R G P H E X U L R I K F Y N
Q W B J A L E H R E C A G B W
H O I D A A B L E B L Y G N N
T E A L K Q S L Z I X J G Q D
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