Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q G X A S P Q T S K C Y T I X
Y J E I G V L Y O X P W Z N L
T L P M Q B B G W C B W T S W
O W S E K J Q I D Y F X J U L
G K T A S A L T M T S F H Q C
E O Y N K N O U N I R W J R N
Y Y R A T E I D L S P K N F N
W S Y K S C Q E H E K I H B O
P P T I L H W N T B Y Z Q S L
V T W A T E R E U O Q L P M Z
T J C A F V N R N Y R V R T N
K L F B R S I G A L R P R N I
Q C B I P M Y Y U V W J E R I
L A S F S H T V W W L M B E G
W I C J F R S O I R J S F V Z
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