Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z P F C I Y K U S E L J H F X
Q N B U P O W O V R U M H R B
N A E V L V A D I B W J H G X
I T B P F Y Y D D W J D N K A
V U G Y R A E C Q F S F I D E
K M J K E O B E S I T Y H K D
V U H O Z C T Y M C F F F Q O
P Z Y G R E N E U F T I B Y G
E M M Y R A T E I D L U Y F J
G A T Q X U D U C N A D Q K N
Y M L Q M R A W L F S V A Q N
P K A I M E A N A O A P I V S
H K Q I D T X T C T C J P J P
B W T P I T S R G X E C W M X
E D U Y O V N X C J E R S Q F
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