Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S U M R X I U Q K I C T M T M
T M U U E Z K Z I J M Y U I C
K R A V O T C J E R R I D I I
J M U F S T A F A A M P E Y Y
J X M W S N L W T D S J I G X
H Y P J A N C E J A N H T O N
Y A K E L E I N I H D N E Y O
H N M S T D U E S W W B K L B
C I N W M O M N T X M O L H Q
A V V Y T I S E B O I S H E I
F X M N B E D R S M R D R U A
G N Z E P A N G U K L P D B T
M B B H Y O W Y I W J L J J C
Y F L S E R Y A T N C K U T N
M T R F L U A U F J A F R A M
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