Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E D A A A U S N W W I W Z B A
Y C N I F Y L T L X F V O R N
D C G M U L L Z B K V N H L D
R B N E K A F D X Y T B K D K
G E G A S S J P E T Q X P W S
E R T N T N D O E I A L T M H
D Y C A L C I U M S Q C A Z J
U Q F T W I E E N E R G Y O P
I S C N A Z T V T B B I W J R
M L Z E R Q A L C O A U L J W
K H B V M C R A I E R P O R U
J V R C Q V Y F R B H P Q M F
I T W V L Y K K Y J U G K I L
H P L P O J X C G X E N H V E
W S Q P X H D Q Z N C E V E Q
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