Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O G O W F X F K T D U B K V X
R M F R M N L Q Y I S U O M L
T D R K O X F X R T J G W X I
F Q X O O Y D P A Z O A H R M
K A L L A T M F T N S I M J K
T T W B A I S U E N A M S O J
C U X I W S I G I X L E Q B W
J Y S Z G E T E D C T A Y J J
Y A Q X C B T B N Z L N A R T
Q E P X A O S Y K E W A T E R
H H B C R D P W P A R D C J T
X R A P J Z Q Z R L T G C T X
W W M N P N R M V S A U Y R R
N U R E T Y Y L Q Z U L E O K
Q J T F R V A J O L G M A R M
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