Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
H I K X G Z V U V F B Y C V D
Y W K R M F C N A N M G N S P
N I O W D K W Y K C A H V S R
X J Y G J C Y G N O N P M F X
D K I K C R R R P G R V N S T
N F I I B H A E Q O K Y R P Q
O A P B K E T N T U N E Y R A
C T M S B G E E F L T O T M V
W X L I M U I C L A C R I S H
W N C A Y N D V W N T F S P I
G U U U S K Y A F A K S E W J
F R S Y I C R J T E A T B Q Y
L E Z U J M C I A M V Z O V B
Q J H H D L D W S I A K R O Q
M B Z D F L N A K A W J G M C
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