Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V O T G R N F Y C H J G U S S
V L Y T B O Z X Q M T J X F Y
R I G T X A K M Q Y M O V E M
K O W P P Z D T U A B H S M R
T Y N L R J Z B X L V G D T M
X L C I B O B E S I T Y M R G
G E P W E U T E N S Q R A Z V
D S Y G R E N E L D T W O S O
F P Y M C T M U I C L A C W E
P G V C X P Z E C N N T F K N
V B M M K L T H E A S E U O R
H O Q O V A J X E I A R V B H
Y U G I R W G M O K L M N M R
E L A Y O G I E K N T H A I V
X U W P H A L B T Y U E F N W
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