Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B N A D Z S L B B N B L F R F
M V C Z N F U I O O P Y X R K
W Y N H O Y H P W A R M F S X
Z N D A O S D O F A T S F U C
T T L A S D E G T T T I S C D
H N Q P T N Z E F I E E I W Y
D J U A M U I C L A C G R B L
U V D Y I D O E N E R G Y I G
O Z A W O H M A T N S U R R I
F T I P N B E U E O J T S O A
J F W L Y M E P Q M R X W A K
Q F B N I T G S Z Z R P U D E
R Y F A S H D B I Q L R E J A
V P I S O U D D I T N V W D V
L I S W V Y Z D O G Y F M L J
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