Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T V R M Y L Z F R A M P E S C
P G P I A Y Y C W P Y I S I Q
V O O J W H H Q D D V A O W M
E O L P X L J U C I W I N E J
L C B C R L V P E A T M Z O U
R V T R E O T H S R Y E F C R
T B M I X B T R Q R X A Q E M
X O Y G R E N E D C F N T M S
S H F I O S M U I C L A C Q Z
U A P S C I X M E N W B T I W
Q P Q O L T K C T E S A B S W
D N K Z F Y Z D A H Y A R C Z
S X I J H C X P R B F P L M Q
B S W X W E K W Y G R L B T T
F M R I U J D I V Y I E P R Y
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