Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A F C Z B T X P Y O U W G R C
U Z A F S A E L B Y U Z J F M
E Z J Z J Y X M S R R F F T I
I U K P M V J W R A W S Q S V
N T A J R C X U Y A L T C D J
U F Q K U O V S Y B W A T E R
P Q P D J B T Q R X L F Y L S
U B Y G R E N E G C B N C M B
D S N I B S E D I E T A R Y W
T A V Q H I F U P N A N K I D
I M U A K T M B D Q S A Z Y H
A V X Y G Y Y Z G A J E B B D
A J L W O N X J L G U M H V A
Y Z A L Y D T T B D Z I O P I
X S X Q A P F G J Q X A E T Y
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